We’ll try them in the future and tell you how it turns out! However, the method only applies to dry-seasoned pork chops, which is different from our take. This creates a crust that not only gives a better mouthfeel but also allows the meat to retain more juice. Some oven baked pork chops recipes do ask you to sear your meat before finishing them in the oven. Thick ones take about 15 minutes, while smaller ones take only 5-10 minutes. As you cut into it, the juice will end up in your mouth instead of running all over the place.Īs for how long, it depends on the thickness of the cuts. Some of the juice will come out of the meat, while some of it stays inside the meat.īy letting the meat rest, the juice inside redistributes evenly through the meat. Under the tension of heat, the meat contracts, allowing the juice to come out. Meat RestingĪlways allow your meat to rest after baking, no matter if it’s poultry or red meat. When you see the internal temperature of the meat reach 145☏, they’re ready. Stick a meat thermometer in one of the chops, and place them in the oven. It also comes in handy when you’re baking cold meat. This tool is really helpful, especially since some ovens don’t cook at the exact temperature they display. There are a few things you can do to take your easy oven baked pork chop to the next level. If possible, you should choose the above cuts for the best flavor. In this recipe, we’re choosing frenched center-cut loin, the part with a rib sticking out. This cut is relatively hard to find in the market. The dark-colored meat has lots of fat and connective tissues, which requires proper care or it will get tough. It is cut from the shoulder end, near the pig’s loin. Or “the shoulder chop”, “pork shoulder steak”. The sirloin chop is best suited for braising or stewing. It has bones and several types of muscles, making it hard to cook. This particular cut of meat comes from the hip area of the pig. Therefore, under no circumstances should it be overcooked.Ĭheck out our roasted pork tenderloin recipe for some inspiration. Just like beef tenderloin, pork tenderloin has very little marbling. This boneless cut is the leanest and most delicate piece of meat (and it is the most expensive cut, too). You can also choose between bone-in or without bone, depending on your preference. The chops can come with a piece of fat or they may be completely lean. Center Cut Pork ChopsĪlso known as the porterhouse, or T-bone, this cut is very suitable for searing or roasting. This is the leanest and most tender part of the pig. Choosing the right pork chop is important as it decides how well your dish will turn out.Īll pork chops come from the loin- the part from the shoulder to the hip of the pig. Save Types of Pork Chopsįor many people, a pork chop is simply an ordinary cut of meat, but that is a misconception. If you prefer low-fat pork chops, simply ask the butcher to remove it or trim the excess fat at home.Įach serving of our recipe has 200 grams of bone-in, lean pieces- with less than 4% of total fat per chop. Low Fat Pork Chopsįat in pork chops should be visible and can be trimmed off. In other words, they could have 2-3 servings of this dish to meet the daily recommended intake of protein.įrom the formula, you can calculate the amount of protein you should consume per day which is more accurate than following recipe cards. Each person should consume 0.54 to 0.8 grams of protein per pound.įor example, if someone weighs 150 pounds, they should consume 84-126 grams of protein per day, for optimal health. The optimal protein intake depends on your body goal/situation, according to the Institute of Medicine. It is based on a 2000-calorie diet, which does not apply for all of us since we’re all different size, activity, and goal wise. How Much Protein is in Pork Chops?Įach serving of our baked pork chop recipe contains 48 grams of protein.Īlthough the recipe card says this constitutes 98% of your daily protein intake, this number is only for reference. Almost 40% of the calories are from protein and 22% of it is from good fats. Our baked pork chops recipe provides around 500 calories per serving.
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